Holidays, vacation – a good time to become acquainted with yoga or deepen your own practice.
The morning lessons are normally devoted to silent practice. The afternoon sessions are structured as a workshop during which I respond to the participants’ questions and wishes. Exercises are repeated, variations are discovered, postures and movements are explored.
Because Luna Yoga awakens and strengthens the powers of creativity, I offer creative writing by request in the afternoon session. Short poems such as haiku often emerge.